a ridiculous Day

I have talked about it before, but I cannot stress enough how making your own lunches or whatever meal you take with you on the go helps you...

One of the first things I am doing as a Team Beachbody Coach is a Challenge group. The groups are really what helped me continue with my wor...

Here we are again with another paleo Super Bowl! Though this year I am calling it Super Boo since neither the Lions or Broncos made it very ...

Another one of my downfalls is snacking. Like I've said those chips and blue cheese dip are my weakness work snack and sour gummies are ...

At the advice of my cousin and because I have had so many inquiries to my daily workouts, I recently made the decision to become a Beachboy ...

A lot of people steer away from certain lifestyles or diets because they think that it costs a lot of money. Truthfully, paleo and Whole30 ...

As I get older I find that get togethers with friends are more food centered and relaxed than the old party hard. Usually this means potluc...