a ridiculous Day

Despite my inability to complete my Whole30 100%, I have never felt so good. Sleeping through the night, my muscles only ache after a solid ...

I will admit I have failed at the Whole30. My friends tell me no I haven’t failed yet if I go by the book, oh ...

One thing that is so helpful when trying something new like Whole30 is to have a good support system and good resources. Thr...

Once a year I get together with friends and sometimes family, if we’re in the same area, and we watch, yell, stuff our f...

...is the most common question people ask me. At least once a day, someone asks me, “Why are you still doing this?” or “Why ...

Here are some recipes that I have been using. Some of them I've found through several sites and Pinterest and some I have created myself...

One of the down sides to starting a low carb eating style is the "keto flu" also known as the "induction flu". This usua...