a ridiculous Day

Another one of my downfalls is snacking. Like I've said those chips and blue cheese dip are my weakness work snack and sour gummies are ...

At the advice of my cousin and because I have had so many inquiries to my daily workouts, I recently made the decision to become a Beachboy ...

A lot of people steer away from certain lifestyles or diets because they think that it costs a lot of money. Truthfully, paleo and Whole30 ...

As I get older I find that get togethers with friends are more food centered and relaxed than the old party hard. Usually this means potluc...

Despite having someone there to remind me when I was going to eat something on my “You Don’t Want That List”, I managed to detour my Whole3...

Technically I am 22 days into my Whole30 and my PiYo Challenge. With a busy schedule and switching over to a new computer I am really behind...

Yes, I am behind. There are so many articles and media sources that knock red meat and how they cause cancers and diseases and it is terri...